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The Filocia Reading Club
Cold vs. Warm Therapy in Perineal Pain
Perineal pain after vaginal birth is one of the hardest parts of recovery. Find out whether an ice pack or a sitz bath helps most, and when to use each.
By The Filocia Care Team · 5 min read
From the journal
Recently published

Postpartum
Cold vs. Warm Therapy in Perineal Pain
Perineal pain after vaginal birth is one of the hardest parts of recovery. Find out whether an ice pack or a sitz bath helps most, and when to use each.
The Filocia Care Team · 5 min read

Postpartum
Understanding Lochia: What to Expect After Birth
Postpartum vaginal bleeding can last up to 6 weeks and looks different at every stage. Here's what lochia looks like at each stage, and when it needs medical attention.
The Filocia Care Team · 5 min read

Postpartum
Sitz Bath Therapy: How Epsom Salt Supports Postpartum Healing
Stitches, swelling, burning, soreness after birth — many new moms experience perineal pain in the first few weeks postpartum. Here's how sitz bath therapy with Epsom salt may help.
The Filocia Care Team · 6 min read
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